Protein-rich vegetables

Hitting your protein goal faster.

A high protein diet is very important in order to build muscle and reach your goal physique. Not everyone gets their protein from meat and eggs. Some vegans and vegetarians struggle to get a sufficient amount of protein in. Today we will give you a number of vegetables that are high-protein.


Watercress

Watercress contains 20 grams of protein per 100 calories.



Alfalfa sprouts

Alfalfa sprouts contain 18 grams of protein per 100 calories.




Mushrooms


Mushrooms contain 12 grams of protein per 100 calories. Almost 50% of the mushroom is made up out of protein.




Spinach


Spinach contains 12 grams of protein per 100 calories. Like mushrooms, is almost 50% of spinach made up out of protein.



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