Improve your health

Improve your health by doing a few simple things each day. All the little things you do throughout the day can have a big impact on your health. So here are some tips on how to improve your health!


Drinking enough water each day has many benefits. First of all, you will perform better cognitively and you suffer less from headaches. Also, your digestion system will remain healthy when you drink enough water.

Avoid bright light before sleeping

Try to avoid exposure to bright light before you're going to bed. Bright light can disturb the production of the sleep hormone melatonin. When you have low levels of melatonin, you might not fall asleep and thus disturb your sleep and health.

Vitamin D3

Nowadays people tend to be inside the house more than in the past. This can result in low levels of vitamin D3, which comes from the sun and being outside. Vitamin D3 is essential for healthy bones throughout your entire life.

Refined carbohydrates

Avoid the overconsumption of refined carbohydrates, refined carbohydrates have almost no fiber and don't give you a saturated feeling. Also, refined carbohydrates can lead to insulin resistance and other side effects.

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