Ever wanted to lose weight but don't know where to start? Well, today we are giving you foods that are under 25 calories that you can eat when you're trying to lose weight.
Shirataki Noodles only contain about 15 calories per 100 grams. You can eat a lot of these noodles and still be in a calorie deficit to lose weight.
Konjac pasta or rice only has 15 calories per 100 grams
Vegetable or chicken broth has only 10 calories per cup. It is great to use in soups or to just drink.
Low-calorie syrups have around 10 calories per serving and are a good replacement for regular syrups which are high in sugar.
Low-calorie dips like salsa are a great way to not overeat calories.
Cup of coffee
Coffee doesn't have to be high in calories like the ones you can order at coffee shops. You can add low-calorie milk, like cashew or almond milk, or low-calorie syrups to it to get a great-tasting coffee.
Berries that contain lots of water like strawberries are low in calories and great tasting as well.
Egg whites are a great food to add to your diet. They contain only 16 calories and also 4 grams of protein for a large egg white.
Many vegetables are low in calories. For example, lettuce contains only 11 calories per 100 grams. A great way to fill up your stomach is to use lettuce in for example salads or in an open-faced sandwich.