Add these simple things to your diet to help you lose weight.
You may find it hard to lose weight. Today we will give you some foods that you can add to your diet that will help you lose weight.
Instead of drinking regular soda, drink diet soda. Drinking low- or no-calorie soda will fill up the stomach and has almost zero calories.
Popcorn is a low-calorie dense food, which means it contains fewer calories and takes up more space in the stomach. This means you can eat a lot of popcorn with a limited amount of calories.
It sounds odd that coffee is on the list, however, coffee contains caffeine. Caffeine will increase NEAT (Non-Activity Thermogenesis) In other words, it makes you more active. More activity means more calories burned.
Egg whites are great if you're trying to lose weight, as it's a low-calorie dense food. Besides that, egg whites are almost entirely made up out of protein. A great thing to eat when you're trying to build muscle too.
Almost all vegetables are very low in calories, and thus a great food if you want to lose weight. Not all vegetables are low in calories: edamame, cassava, dry lentils, and dry split peas