Can you turn fat into muscle?

For a long time, people have had this particular question: Can you turn fat into muscle? Today we are trying to answer that question by giving you an explanation of how muscle is actually build.

Building muscle and losing fat


In order to build muscle, you need three main components: water, protein, and energy. The energy component is where the fat comes in. You can use the stored fat cells in your body as energy to build muscle. So even if you are in a calorie deficit you can still build muscle as you get the energy from the stored fat cells.


The answer to the question: Can you turn fat into muscle? is yes, as you use the fat as energy along with water and protein to build muscle.

12 views0 comments

Recent Posts

See All

Today we are giving you the things you need in order to lose fat and build muscle at the same time. It sounds like a fairytale, but it only comes down to a few basic principles. 1. Meals Eating 4-5 me

Are you trying to lose weight and gain muscle or do you have another goal? You can use our calorie calculator tool to find out your caloric intake for your specific goal. In this blog post, we are goi

Ever wanted to lose weight but don't know where to start? Well, today we are giving you foods that are under 25 calories that you can eat when you're trying to lose weight. Shirataki Noodles Shirataki